Louise will lead you through the techniques and importance of incorporating good gut health into your diet. You will sample and learn how to make fermented foods such as pickling, explore the art of fermenting your own vegetables and how to easily introduce these and other fermented foods such as miso into your diet for better gut health.
Components within this class including:
- Food swap – learn the healthy alternatives to some common items used in cooking which are better for you.
- Make two different types of pickles which are amazingly good for you and taste great too.
- Health gut snacks – making your own beats anything you buy in the shops
- Miso soup is a delicious, quick and easy fermented soup which provides the gut with beneficial health benefits that help you stay happy, healthy and vibrant.
After the class enjoy a guided Edible Forest tour by the founder of the forest, Louise Ward.
Please arrive 15 minutes prior to class commencement
Your health and well-being is paramount to us. As a result of covid-19 we have restricted class sizes to maximum of 8 people per class.
WHAT TO BRING AND WEAR
We suggest you wear something comfortable and as you will be in a commercial kitchen space and closed toe shoes.
Louise has requested that all participants please bring 3 washed jars, 1 litre jars would be ideal for you to take made items home. Jars are to have lids, flip top jars are perfect!
Please also bring a water bottle for your hydration – water will be available to re-fill the bottles through the duration of the class!