Wild Fermentation Class & Edible Forest Tour

From: $85.00

(2 customer reviews)

We all want to be healthy, but some of us don’t have the time or the know how! In this interactive class you will learn some quick and easy techniques to incorporate into your daily routine giving you what you need to ‘Be Healthy’.

17/4/2021 IS NOW FULL BOOKED

 

Category:

Description

Louise will lead you through the techniques of Wild Fermentation and importance of incorporating good gut health into your diet. You will sample and learn how to make fermented foods such as pickling, explore the art of fermenting your own vegetables and how to easily introduce these and other fermented foods such as miso into your diet for better gut health.

Components within this class including:

  • Food swap – learn the healthy alternatives to some common items used in cooking which are better for you.
  • Make two different types of pickles which are amazingly good for you and taste great too.
  • Health gut snacks – making your own beats anything you buy in the shops
  • Miso soup is a delicious, quick and easy fermented soup which provides the gut with beneficial health benefits that help you stay happy, healthy and vibrant.

After the Wild Fermentation class enjoy a guided Edible Forest tour by the founder of the forest, Louise Ward.

Please arrive 15 minutes prior to class commencement

Your health and well-being is paramount to us. As a result of covid-19 we have restricted class sizes to maximum of 8 people per class.

 

WHAT TO BRING AND WEAR

We suggest you wear something comfortable and as you will be in a commercial kitchen space and closed toe shoes.

Louise has requested that all participants to the Wild Fermentation Class please bring 3 washed jars, 1 litre jars would be ideal for you to take made items home. Jars are to have lids, flip top jars are perfect!

Please also bring a water bottle for your hydration – water will be available to re-fill the bottles through the duration of the class!

2 reviews for Wild Fermentation Class & Edible Forest Tour

  1. Nancy Hancock

    What a fantastic class! Louise is a great instructor and passionate about the benefits of fermentation. The instructions were clear and easy to follow so that you can continue and expand the process at home, plus we got to make and take home lovely jars of sauerkraut and pickled vegetables. The tour through the Edible Forest was exciting and very informative. It was a wonderful day, thank you!

  2. Katrina

    Thank you Nancy. we are so pleased you enjoyed the class and Louise’s passion for healthy eating. We hope to see you back the Edible Forest soon.

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